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Fitness Expert: Libby Norris explains Urban Poling / Nordic walking
Learn about some of the features of the Urban Poles and how to walk with them to engage the whole body to realize the greatest fitness benefit. Watch the full segment.
Pump it UP for World Heart Day
Did you know that physical inactivity is a modifiable risk factor for Cardiovascular Disease (CVD)? Well, today (September
FREE Webinar | Active Living with MS
March is Multiple Sclerosis (MS) Awareness Month! MS affects the brain and spinal cord and can be a
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