Canada AM
Fitness Expert: Libby Norris explains Urban Poling / Nordic walking
Learn about some of the features of the Urban Poles and how to walk with them to engage the whole body to realize the greatest fitness benefit. Watch the full segment.
International Self Care Day
Hey you, yes you reading this! Do you tend to put others before yourself? Well, we are here to
Father’s Day 2024
Dad’s Special Day is Fast Approaching…. June 16 is just around the corner so be sure to celebrate
There are no comments