June 1, 2013 | By Nadia
The Fitness Benefits of Nordic Walking
As a child, Shannon Smith spent years immersed in the competitive world of figure skating. But by the time she reached high school, she suffered from chronic lower back pain and had injured her hip from repetitive falls. Read more about how Urban Poling allowed her to remain active and healthy.
Proper technique allows you to get the maximum benefit from your Urban Poles. When in doubt go back to the 3P’s, Plant, Push Propel. Start slowly, if you become confused, stop & begin again.
–Barb Gormley, Director of Education