December 31, 2012 | By Nadia
One proponent of Urban Poling is Lynn Kanuka, who is best known for her bronze medal performance at the Los Angeles Olympic Games in 1984. “I think I’m stronger in my running at this stage of my life because of my Nordic walking,” she says. “I’ve never enjoyed my own walking or running more.” Read more
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education