posture

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posture

How Urban Poling helped a Mom-to-Be!

If you have ever been pregnant or know someone who has been, you are probably aware that there are many myths/old wives tales associated with

Nordic Walking and Osteoporosis

Osteoporosis Canada predicts that by the year 2020, 50% of people aged 50 and over will be at risk of bone fracture. Osteoporosis is a disease

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