How Urban Poling helped a Mom-to-Be!

July 10, 2018 | By Urban Poling

If you have ever been pregnant or know someone who has been, you are probably aware that there are many myths/old wives tales associated with pregnancy (ie: Sweet/Salty cravings to predict gender). One of the most talked about myths is the idea that you “cannot exercise while pregnant”. Luckily, research has debunked this myth and actually […]

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Spring UP Fever Hits Alberta

April 18, 2017 | By Urban Poling

Never has there been so much UP activity in Alberta!  It started in mid-March, a few days before spring officially arrived with the opportunity to provide training to 45 members of the provincial Alberta Health Services Health Promotion Team gathered in Calgary.   A dynamite team of instructors including Susan Yackulic (Edmonton), Deborah Foley (Canmore) and […]

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