How Urban Poling helped a Mom-to-Be!
If you have ever been pregnant or know someone who has been, you are probably aware that there are many myths/old wives tales associated with pregnancy (ie: Sweet/Salty cravings to predict gender). One of the most talked about myths is the idea that you “cannot exercise while pregnant”. Luckily, research has debunked this myth and actually […]
Spring UP Fever Hits Alberta
Never has there been so much UP activity in Alberta! It started in mid-March, a few days before spring officially arrived with the opportunity to provide training to 45 members of the provincial Alberta Health Services Health Promotion Team gathered in Calgary. A dynamite team of instructors including Susan Yackulic (Edmonton), Deborah Foley (Canmore) and […]