Pole walk for seniors

Labour Day

Labour Day

Happy Labour Day everyone! As we celebrate our hard work in making a better life for our families, communities and country as a whole we

Thank you MJ

Thank you MJ

Thank you MJ for 13 years at Urban Poling In 2007, I was co-organizing the World Record Walk event for Canada Walks and re-connected with

4th of July

4th of July

Independence Day Happy 4th of July everyone! We at Urban Poling, join you in celebrating this wonderful holiday with our friends and neighbours south of

Canada Day

Canada Day

Canada Day Happy Canada Day everyone! We at Urban Poling, are proud to be an award-winning 100% women-owned Canadian company! Our Vancouver-based company was founded

Virtual Classes

Virtual Classes

Virtual Classes We all know that regular physical activity plays an important role in both our physical and mental well-being and it’s many positive health

The Beauty of Your Own Backyard

The Beauty of Your Own Backyard

The Beauty of Your Own Backyard Make the most of your new normal and have your own amazing staycation this weekend! Even though we may

Wendi Paterson Award – Shirley Crawford & Mary

Wendi Paterson Award – Shirley Crawford & Mary

Wendi Paterson Award – Shirley Crawford & Mary Seven years ago, Mandy Johnson (Alberta Ambassador for Urban Poling) gave a presentation & demo to the

Father’s Day Special

Father’s Day Special

Father’s Day Canadians orders only! Father’s Day is fast approaching! It’s the same struggle every year. What do I get dad?  Should I get him

VeDA & Urban Poling partnership

VeDA & Urban Poling partnership

VEDA PARTNERS WITH URBAN POLING                                        

Fight Depression With A Healthy Diet and Exercise

Fight Depression With A Healthy Diet and Exercise

Fight Depression With A Healthy Diet and Exercise Dolly lives in Kitchener, Ont. She shares how she changed her lifestyle and helped battle depression. After

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