3 Easy Ways to Prevent Falls and Stay Active

If you have osteoporosis and a fear of falling, your first instinct may be to dial down the physical activity in your life. After all,

Sore hips and knees appreciate our poles

Media Contact: Mandy Shintani managing director Urban Poling Inc. 877-499-7999 / 604-990-7712 There’s nothing that kills fun faster than an achy hip or a

Toronto Star – Recovered spinal cord patient to run Scotiabank marathon

“This is about the next me,” says Robert MacDonald, who plans to run a half-marathon after recovering from partial paralysis. William Suarez / Courtesy of

Walk of Fame – Rosemarie Sears

Urban Poling, the Final Frontier The Voyages of a Fat-to-Fit Urban Poler by Rosemarie Sears This is the story of my 16-month-to-date mission to explore

Nordic Walking Pilot Trial – McGill University

Canadian Physiotherapy Association, May 2010. A003 –Nordic walking for geriatric rehabilitation: A randomized pilot trial S Figueiredo,(1),(2) L Finch,(2) M Jiali,(2) S Ahmed,(1) A Huang,(3)

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