Nordic Walking and Osteoporosis

April 4, 2018 | By Urban Poling

Osteoporosis Canada predicts that by the year 2020, 50% of people aged 50 and over will be at risk of bone fracture. Osteoporosis is a disease characterized by bone tissue deterioration and low bone mass, which increases the chances of bone fracture and although it may have prevented Bonnie Lindsay from running, it did not stop her […]

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3 Easy Ways to Prevent Falls and Stay Active

March 3, 2016 | By Urban Poling

If you have osteoporosis and a fear of falling, your first instinct may be to dial down the physical activity in your life. After all, there’s less risk of stumbling if you’re safely seated in a chair or car. Isn’t there? This kind of thinking is seriously outdated, says Fran Betts, district coordinator for the […]

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