Nordic Walking and Osteoporosis

Osteoporosis Canada predicts that by the year 2020, 50% of people aged 50 and over will be at risk of bone fracture. Osteoporosis is a disease

3 Easy Ways to Prevent Falls and Stay Active

If you have osteoporosis and a fear of falling, your first instinct may be to dial down the physical activity in your life. After all,

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