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Nordic Walking and Osteoporosis
Osteoporosis Canada predicts that by the year 2020, 50% of people aged 50 and over will be at risk of bone fracture. Osteoporosis is a disease
3 Easy Ways to Prevent Falls and Stay Active
If you have osteoporosis and a fear of falling, your first instinct may be to dial down the physical activity in your life. After all,