Urban Poling


March 16, 2015 | By Urban Poling

Research Summary  Health Benefits of Nordic Walking:  A Systematic Review.Includes 41 studies. Tschentscher, 2013 Obesity The influence of a ten-week Nordic walking training-rehabilitation program on the level of lipids in blood in overweight and obese postmenopausal women. After 10 weeks of NW rehabilitation it was observed that participants lost weight and their body mass index dropped. Rehabilitation […]

read article