Self-Care Day
Let’s Celebrate International Self-Care Day by Embracing Wellness with Urban and Activator® Poles
Here are some of the perks:
Improved Physical Fitness:
Urban and Activator poles are designed to engage multiple muscle groups, improving overall fitness. Adding them to your walk is an easy way to experience a low-impact, high-benefit workout that enhances cardiovascular health, increases upper body strength, and improves balance and stability.
It’s Easy on the Joints:
For those with joint issues or arthritis, Urban and Activator® poles offer a way to stay active without putting additional strain on the joints. The poles help distribute weight more evenly, reducing the impact on knees, hips, and ankles, making walking more comfortable and sustainable.
It Releases those Feel-Good Endorphins:
Exercise is a well-known mood booster, and walking with poles is no exception. The rhythmic motion and outdoor setting can reduce stress, alleviate anxiety, and improve overall mental well-being.
It’s accessible and inclusive:
Urban and activator poles are suitable for people of all ages and fitness levels and can be done in both standing and seated positions, making them an inclusive self-care option.
It’s a great way to connect:
Self-care also involves nurturing social connections, and urban pole walking can be a social activity. Joining a walking group or participating in community events can help build relationships and foster a sense of belonging, further enhancing emotional well-being.
Be sure to mix things up! Variety can add some excitement to your walking routine. Explore different parks, trails, or urban settings to keep your walks interesting and enjoyable. There’s no better time to start taking proactive steps towards a new and improved you not just on July 24 but every day of the year. Embrace the spirit of self-care and take a healthy step forward with Urban and Activator poles- you’ll be glad that you did!