Make 2024 your healthiest year yet!

A new beginning, a fresh start, a new and improved you!!! No time like the start of 2024 to turn over a new leaf and commit to working on your physical and mental wellbeing. January is National Staying Healthy and Mental Health Month, and we can’t think of a better new year’s resolution.

Physical activity not only has a variety of perks for your body, but it also helps for a happier and healthier you! Everyone understands the connection between physical activity and mental health but how you exercise doesn’t have to be all that complicated.  Walking is something we do every day and is one of the easiest, safest, accessible and most popular forms of exercise no matter your age or stage in life. Our Urban poles for fitness help burn more calories, tone your core and take pressure off lower joints while our Activator poles designed for balance, take more pressure of your back and lower joints and are great for pre/post rehab and a variety of chronic conditions. Either way, we’ve got you covered!

Physical activity helps better your sleep, mood, and boosts social interaction, but using your poles outdoors (“green exercises”) has an even greater impact than exercising indoors.  You’ll feel revitalized and energetic which will motivate you to make urban poling part of your daily routine.  Our poles are ready when you are and can be used all season long.  Just remember to remove the rubber boot or bell tips and walk with the carbide tips below to get a better grip on snowy surfaces. So, grab your poles and get out there.  Your body and mind will thank you!!!