Walk Away From Stress – Webinar – General Public
Walk Away From Stress After the death of my mom at 62 from breast cancer, separation from my husband, childless at almost 40 and surviving an abusive online dating experience, it was safe to say I was depressed and content to become a permanent part of the flooring. Instead I decided to get up off […]
Another great reason to exercise? Your mental health!
If you suffer from stress, anxiety or depression, here’s some good news: a growing body of evidence supports exercise as an effective treatment for clinical anxiety disorders as well as more generalized anxiety. Exercise is also earning acclaim as beneficial for those with mild-to-moderate depression — a study by Canadian scientists George Mammen, MSc and […]