Across senior communities in Canada, encouraging fitness is more than a health initiative—it’s a celebration of physical vitality and social connection. At Ivan Franko Homes in Mississauga, Ontario, the concept of exercise for older adults, particularly those with Ukrainian roots, is reinvented to embrace both tradition and innovation. According to chief executive Olya Vovnysh, movement isn’t confined to standard workouts; it flourishes in moments spent rolling perogies by hand, dancing, playing the piano, or even engaging in virtual reality adventures. Each activity sparks motion, infuses joy, and grounds residents in the present, nurturing both body and spirit.
Among the community’s shining examples is 92-year-old Janina Jaksic, who takes part in group and individual exercise sessions tailored to her visual needs. For Janina, an active routine brings fulfillment and brightens her outlook. Her credo for longevity is simple yet profound: “Move every day. Whether it’s a stroll, a dance, or a gentle stretch, staying active uplifts not just the body, but the soul.”
Likewise, Ms. Matich finds renewed purpose in Urban Pole walking classes, which empower her to overcome mobility challenges. She relishes the chance to engage her upper body, breaking free from the sedentary rhythm of daily life, and finds the class both meaningful and rewarding.
With Canada’s senior population projected to swell to between 3.3 and 4.3 million aged 85 or older by 2073, the importance of inventive approaches to movement has never been greater. Every step, stretch, and dance undertaken by seniors fuels a vibrant sense of community and connection. We take pride in championing healthy progress with Activator® poles, affirming that movement truly is the heartbeat of joyful, engaged living!
Read the full article posted in the Globe and Mail here