International Women’s Day

March 8, 2019 | By Urban Poling

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March 8th is International Women’s Day and Urban Poling salutes all women who make a difference in the lives of others each and every day.  We are proud to be 100% owned and operated by two amazing women, Mandy Shintani and Diana Oliver who are both certified through the WBENC (Women’s Business Enterprise National Council). This prestigious certification recognizes women that own control, operate and manage operate 51% of their businesses-here’s to women empowering other women! We also have bragging rights when it comes to our dedicated instructors who run successful businesses of their own. We hope that they will inspire all women to follow their dreams by “taking the first step”. A shout out to those who put their “best foot forward” and embarked on journeys of their own: Barb Gormley- Custom Fit; Mandy Johnson- Active by Nature Canmore; Kari Galasso-Fit to the Core; Nina Lepage-Nina’s Viking Hiking; Jessica Lewgood- KinFit Family Health & Wellness; Sarah Lord- Speak Up with Sarah Lord and Maritime Detours; Susan Yackulic- Get Fit Personal Training; Susan Yungblut- Ottawa Nordic Walks;  Nadine Imblau-Redman-Nordic-WalkFit (originally founded by Wendi Paterson). Keep up the wonderful momentum!

 

 

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Urban Poling

Urban Poling

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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