Impact Sport Magazine

November 1, 2014 | By Nadia

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Fitness Wish List 2014.  Everything for the Athlete this Season.  Winter Fun on the Go. Featuring the Adventure Series.  Read more

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Nadia

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Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

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