Impact Sport Magazine
November 1, 2014 | By Nadia
Fitness Wish List 2014. Everything for the Athlete this Season. Winter Fun on the Go. Featuring the Adventure Series. Read more
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education