First Nations Drum

June 1, 2014 | By Nadia

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Jordan Stranger wins Urban Poling Inc. Aboriginal Artist Contest
Urban Poling invited Aboriginal youth from across Canada to submit original artwork for the graphic that would be featured on our special edition Spirit poles. The award included a cash prize and 10 pairs of the Spirit poles for the winner’s community. Read more.

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Nadia

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Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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