A new beginning, a fresh start, a new and improved you!!! There’s no time like 2025 to turn over a new leaf and commit to working on your physical and mental wellbeing by embracing habits that support them both.  January is National Staying Healthy and Mental Health Month, and we can’t think of a better new year’s resolution.

Physical activity not only has a variety of perks for your body, but it also helps for a happier and healthier you! Everyone understands the connection between physical activity and mental health but how you exercise doesn’t have to be all that complicated. One fun and easy way to boost your wellness this winter is by adding a pair of poles to your daily routine. Walking is something we do every day and it’s one of the easiest, safest, accessible and most popular forms of exercise regardless of your age or stage in life. Our Urban and Activator poles are not only great for staying fit, but they also promote mental clarity, social interaction and a sense of empowerment.

Urban poles are lightweight walking poles designed to enhance fitness.  Activator poles, on the other hand, are designed for rehabilitation and therapy, offering more stability and support for individuals with mobility challenges, recovering from injuries or for those with chronic conditions.

Both types of poles are equipped with ergonomic handles and rubber tips, allowing users to safely walk on various terrains, from city streets to trails. They’re not just for fitness enthusiasts—anyone, regardless of age or fitness level, can benefit from them.

Here are some of the perks:

Physical Health Benefits

1. Improved Posture and Balance: Using poles encourages proper alignment, which is particularly helpful for people who spend hours hunched over desks or screens.
2. Low-Impact Exercise: Walking with poles reduces strain on the joints, making it an excellent option for those with arthritis or other joint issues.
3. Full-Body Workout: Unlike regular walking, urban poles engage your upper body, providing a more comprehensive workout that burns up to 46% more calories than walking alone.
4. Injury Prevention: Activator poles, with their enhanced stability, reduce the risk of falls—especially critical during winter months.

Mental Health Benefits

1. Stress Reduction: Walking outdoors, supported by poles, allows you to connect with nature, which is a proven stress-reliever. The rhythmic motion of walking can also be meditative, helping you focus and clear your mind.
2. Social Connection: Joining a walking group or simply walking with a friend encourages conversation and reduces feelings of isolation, boosting your mood.
3. Increased Confidence: For those with mobility challenges, the added stability of activator poles fosters independence and confidence in movement.

Mind-Body Connection: Physical activity stimulates the release of endorphins, the brain’s “feel-good” chemicals, which naturally elevate your mood and reduce anxiety.   Either way, we’ve got you covered!

Physical activity helps better your sleep, mood, and boots social interaction but using your poles outdoors (“green exercises”) has an even greater impact than exercising indoors.  You’ll feel revitalized and energetic which will motivate you to make urban poling part of your daily routine.  Our poles are ready when you are and can be used all season long.  Just remember to remove the rubber boot or bell tips and walk with the carbide tips below to get a better grip on snowy surfaces. Whether you’re walking solo or with a group, Urban and Activator poles are a step in the right direction for a healthier, happier you. Embrace the season, grab your poles, and get out there.  Your body and mind will thank you!!