A Fun and Effective Way to Stay Active.
Urban Poling, also known as Nordic Walking, is an excellent way for people with diabetes to stay active and manage their condition. This full-body workout helps improve cardiovascular health, enhance insulin sensitivity, and support weight management. By incorporating Urban Poling into your routine, you can enjoy a fun and effective way to stay healthy.
The Urban Poling technique is simple to learn and highly effective. Hold the poles with your hands in the ergonomic handles, keeping your elbows slightly bent. As you walk, plant the poles behind you and push down to propel yourself forward. This technique engages your whole body, providing a comprehensive workout. Watch our instructional video for a detailed guide.
Join us for the "Active Living with Diabetes" webinar with Dr. Agnes Coutinho! Discover how Urban Poling and Urban Poles can play a crucial role in managing and preventing diabetes. Learn how this full-body workout can enhance your fitness, improve insulin sensitivity, and support a healthier lifestyle. Don't miss this opportunity to empower your wellness journey!
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