UrbanPolingBenefits
Discover the Benefits of Nordic Walking
Elevate Your Fitness with Urban Poling
What is Urban Poling?
Urban Poling, also known as Nordic walking, is a low-impact, total-body workout that involves walking with specially designed poles. It’s perfect for all fitness levels and can be done in virtually any setting—whether you’re strolling through a park or exploring your neighborhood.
Key Benefits of Urban Poling:
Engages 90% of Muscles: Unlike regular walking, Urban Poling activates your arms, shoulders, and core, working over 90% of your muscles. This leads to increased strength, improved posture, and better balance.
Burns More Calories: Urban Poling can burn up to 46% more calories compared to regular walking, making it a great option for weight management and fitness enhancement.
Improves Cardiovascular Health: By integrating both upper and lower body movement, Nordic walking elevates your heart rate, improving cardiovascular health and overall stamina.
Supports Joint Health: Urban Poling is gentle on the joints, making it an excellent choice for people dealing with arthritis, recovering from surgery, or managing other joint issues. The poles provide stability and reduce stress on knees and hips.
Boosts Mental Health: Engaging in regular physical activity like Nordic walking has been shown to improve mood, reduce anxiety, and boost overall mental well-being.
Enhances Balance and Mobility: The added support from the poles improves balance and stability, reducing the risk of falls—making it ideal for older adults or those with mobility challenges.
Looking for a more intense workout over regular walking?
A Full-Body Workout Like No Other
Curious about the walking pole workout? Urban poling (also known as Nordic walking)—think cross-country skiing without the skis—has toning, calorie-burning and posture benefits that have made it popular in Europe for decades and a new workout favourite in Canada. Just grab your poles and go—no need for a pricey spandex outfit or a fancy gym membership!
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Urban Poling Solutions for Your Wellness
Specifically designed for fitness and wellness our Urban Poles will improve your quality of life
Diabetes Wellness
Find out how our walking poles can assist in managing diabetes by promoting an active lifestyle.
Get FIT
Explore our fitness-focused programs designed to help you get in shape with the use of walking poles.
Pole Exercises
Discover a variety of exercises that can be done with our poles to boost your workout routine.
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