Calgary Herald
Pole position – Nordic walking offers host of health benefits, especially as we age
The full-body, 4×4 workout offers numerous benefits for people of all walks of life. Read more
LIVE WEBINAR – Heart Health
February is all about the heart – and we don’t just mean Valentine’s Day (although that’s important, too!) –
Sitting is killing us. It’s time to take a stand
Did you know Canadian adults are sedentary for about 9.5 hours a day? This time can largely be
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