CTV News – Edmonton

August 1, 2014 | By Nadia

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Walkers in Cloverdale stepping out of comfort zone

New trend getting people out exploring their environment!  It is going to get really big in Canada.

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Nadia

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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