Canadian Living

October 1, 2010 | By Nadia

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An Introduction to Urban Poling
Learn more about the fitness craze that’s touted as the fastest-growing fitness trend in North America. Read article

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Nadia

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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