Canadian Living

October 1, 2010 | By Nadia

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An Introduction to Urban Poling
Learn more about the fitness craze that’s touted as the fastest-growing fitness trend in North America. Read article

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Nadia

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Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

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