Canadian Living

October 1, 2010 | By Nadia

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An Introduction to Urban Poling
Learn more about the fitness craze that’s touted as the fastest-growing fitness trend in North America. Read article

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Second Nature

The most important aspect of Nordic walking is to just enjoy yourself.  After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT

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