Calgary Herald

October 9, 2013 | By Nadia

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Pole position – Nordic walking offers host of health benefits, especially as we age
The full-body, 4×4 workout offers numerous benefits for people of all walks of life.  Read more

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Nadia

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Winter Poling

When walking on snow covered surfaces, remove the rubber tips to expose the carbide tip which will provide better traction.  Add snow baskets to prevent the poles from sinking deep into the snow.
– Mandy Shintani, OT

 

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