October 9, 2013 | By Nadia
Pole position – Nordic walking offers host of health benefits, especially as we age
The full-body, 4×4 workout offers numerous benefits for people of all walks of life. Read more
Poles assist in maintaining proper posture but at times you may find yourself leaning forward. Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
–Barb Gormley, Director of Education