October 9, 2013 | By Nadia
Pole position – Nordic walking offers host of health benefits, especially as we age
The full-body, 4×4 workout offers numerous benefits for people of all walks of life. Read more
The most important aspect of Nordic walking is to just enjoy yourself. After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT