Calgary Herald

October 9, 2013 | By Nadia

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Pole position – Nordic walking offers host of health benefits, especially as we age
The full-body, 4×4 workout offers numerous benefits for people of all walks of life.  Read more

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Nadia

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Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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