June 5, 2015 | By Nadia
Pole-etry in Motion.
Read about why Donna Alport, a physiotherapist and Cayt Foulson from Synergy Physiotherapy in Regina are advocates of Urban Poling for the cardio workout and core strengthening.
Our strapless ergonomic handle was designed to develop “core fitness” as you walk. Pressing the outside edges of your hands against the wide base of the handle engages your core muscles and creates resistance that propels you forward.
– Mandy Shintani, OT