Breast cancer is a journey that involves body, mind and spirit and the multifaceted road to recovery involves regaining strength, mobility, and confidence. While everyone knows the importance of regular physical activity, let’s not underestimate the beneficial perks of urban poling. Urban poling (Nordic walking) it’s a low-impact activity that combines walking with specially designed poles to engage the upper body to promote full-body movement and overall health. Here are just a few reasons to give them a try:
1. Enhanced Upper Body Strength
Breast cancer treatment often involves surgery, radiation, or chemotherapy, which often lead to upper body loss of strength and limited range of motion. Urban poling is an easy way to activate muscles in the arms, shoulders, and chest to restore strength in areas affected by surgery or lymphedema, (a common post-treatment condition that causes swelling in the arms). The gentle resistance of the poles can help to rebuild muscle while minimizing strain-a winning combination!
2. Improved Lymphatic Drainage
Lymphedema is a common potential side effect of breast cancer surgery. It can occur when lymph nodes are removed or damaged, resulting in fluid retention and swelling in the arms. Urban poling is an easy way to offset these negative side effects by stimulating the lymphatic system through rhythmic arm movements to improve drainage and reduce the risk of lymphedema flare-ups.
3. Cardiovascular Health Boost
Why not give your heart a boost through a full-body, low intensity, cardiovascular workout? Adding poles to your walk promotes increased walking speed and stride length, improved muscle engagement and a boosted metabolism. It also elevates the heart rate, bolsters cardiovascular endurance and reduces the risk of heart disease—all vital benefits for those recovering from cancer treatment.
4. Posture Correction and Balance Improvement
Many breast cancer survivors struggle with posture issues after mastectomy or reconstruction surgeries. Our poles and technique are great for promoting an upright posture and improving spinal alignment and balance. The poles also provide an added measure of stability, and reduce the risk of falls, which is important while regaining strength after treatment.
5. Mental Health and Emotional Well-being
The emotional toll of breast cancer can be just as challenging as the physical effects. Outdoor exercise in nature has been shown to reduce stress, anxiety, and depression, all of which are common in breast cancer survivors. The rhythmic, meditative motion of poling can enhance mindfulness, providing a sense of calm and peace. Plus, group poling sessions can foster community and social connection, offering survivors a chance to share their experiences and support each other.
6. Gentle and Accessible for All Fitness Levels
One of the most appealing aspects of urban poling is its adaptability. Whether a breast cancer survivor is in the early stages of recovery or further along the path, urban poling can be tailored to suit individual fitness levels making it suitable for beginners and experienced walkers alike. This low-impact activity reduces stress on the joints and is an excellent choice for those who may have other mobility concerns.
7. Aids in Weight Management
Weight gain is a common side effect of breast cancer treatment, often due to chemotherapy, hormonal therapy, or reduced activity levels. Because urban poling involves full-body engagement, it helps to burn more calories burn than regular walking. Along with a healthy diet, it can be an effective tool in managing weight, improving body composition, and boosting overall energy levels.
Conclusion
For breast cancer survivors looking to regain strength, manage lymphedema, improve posture, or simply find joy in movement again, urban poling is loaded with both physical and mental wellbeing perks! Whether alone, with friends or as part of a supportive community, urban poling empowers survivors to take control of their health, one step at a time.
This accessible and effective form of exercise is not only a step toward physical recovery but also a stride toward reclaiming confidence and well-being. So, grab your poles and get moving—your body and mind will thank you!
