Znaczenie dbania o siebie
Self-care is an important component of your total health and well-being. Self-care can be many things! It is not just a spa day it can be so much more and something you can take time to do every single day. Exercise is a great outlet for self-care and Urban Poling is a great form of […]
Połącz ćwiczenia z aktywnością na świeżym powietrzu, aby poprawić swoje zdrowie psychiczne
More and more evidence supports that being outdoors and in natural environments has positive mental health benefits due to their restorative properties- they allow us to renew, refresh and re-energize! Urban settings, on the other hand, are completely different and have the opposite effect because everyone’s energy is spent on trying to cope with the […]
Plan i motywacja pomogą ci osiągnąć cele związane ze zdrowiem i sprawnością fizyczną.
Get ready to welcome 2017! Many people choose January as an opportunity to make a fresh start… a time to commit to a healthier lifestyle. If you’re among this group, here are some things to keep in mind: Set realistic goals – things you know that with some hard work and dedication you can actually […]
Siedzenie nas zabija. Nadszedł czas, aby zająć stanowisko
Did you know Canadian adults are sedentary for about 9.5 hours a day? This time can largely be attributed to desk jobs and the amount of time we spend in our cars. It also stems from the time we spend seated on breaks, at meetings, at lunch, and on the couch with the remote in […]
Ćwiczenia: recepta na lepsze zdrowie i dłuższe życie
By Catherine Cameron If you’re not taking your daily dose of exercise, you’re shortchanging yourself. Without it, you’re at greater risk of diseases such as diabetes, some forms of cancer, from heart attack and stroke, and many more diseases. Many Canadians remain unaware that premature deaths due to inactivity are said to be on par […]
Przedstawiamy nasz nowy program Walk@Work
Healthier employees and a healthier bottom line! Research confirms exercise makes us happier and healthier. It helps prevent disease; is the only proven way to slow the aging process; keeps us young in mind, body and spirit; and is more effective than some medications in treating anxiety and depression. It can even add years to […]