healthy

Jean LaMantia is back by popular demand! We were thrilled to have had Jean speak as part of our Cancer Wellness course last year and are

Let’s Bring in the New Year with a New and Improved You!

Happy New Year everyone! Yes, it’s that time of year again as we start 2021 with renewed hope, energy, and optimism while getting back to

If you have ever been pregnant or know someone who has been, you are probably aware that there are many myths/old wives tales associated with