Incorporate Nordic Walking into Your Daily Exercise Routine with Urban Poling
Incorporate Nordic Walking into Your Daily Exercise Routine with Urban Poling As the fitness world evolves, finding an effective, low-impact workout that suits your lifestyle can be challenging. One trending fitness activity that’s gaining popularity for its myriad benefits is Nordic walking. Here’s why incorporating Nordic walking into your daily exercise routine can be a […]
Be Kind to Your Spine
August is spinal awareness month so let’s be sure to give the ever-important backbone of our skeletal system all the tender loving care that it deserves. After all, it does a lot for us by supporting body weight, protecting the spinal cord, and allowing for flexible movement. So, let’s be kind to our spine by […]
Overcoming Exercise Barriers in Parkinson’s
Overcoming Exercise Barriers in Parkinson’s: A Guide by Parkinson’s Europe Living with Parkinson’s disease presents many challenges, but one of the easiest and most impactful ways to manage symptoms and improve quality of life is by regular exercise. It can help manage symptoms such as stiffness, balance issues and mobility challenges and improve mood, reduce […]
Self-Care Day
Let’s Celebrate International Self-Care Day by Embracing Wellness with Urban and Activator® Poles Here are some of the perks: Improved Physical Fitness: Urban and Activator poles are designed to engage multiple muscle groups, improving overall fitness. Adding them to your walk is an easy way to experience a low-impact, high-benefit workout that enhances cardiovascular health, increases […]
Przełomowe ustawodawstwo dla społeczności Parkinsona!
Hot off the Press…. Landmark Legislation for the Parkinson’s Community! We’re thrilled to share that on May 23, Congress passed the National Plan to End Parkinson’s Act, the first piece of legislation aimed at better diagnosing, treating, preventing and curing Parkinson’s disease. The Need for a National Plan The U.S. National Plan to End Parkinson’s […]
Dzień Ojca 2024
Dad’s Special Day is Fast Approaching…. June 16 is just around the corner so be sure to celebrate dad by showing your love and appreciation by gifting him with an extra special gift this year- the gift of good health!Urban and Activator poles are fun and easy gifts that can be used at any age […]
Wykorzystaj swoją siłownię na świeżym powietrzu
Embrace your outdoor gym: it’s just beyond your front door! There is an undeniable connection between physical and mental well-being. Studies show that being outdoors in mother nature has multiple benefits and is great for your mind, body and soul! It gives your mind a break from daily stressors and distractions and allows you to […]
Spacer w kierunku jasności w czerwcu
Walking Towards Clarity in June: The Benefits of Exercise for Alzheimer’s Disease This month is all about Alzheimer’s awareness, the most common form of dementia. Alzheimer’s affects both memory and everyday living skills and greatly impacts not only the patient but the entire family. Although it’s most common among the elderly, it can affect those […]
Kroki w kierunku równowagi 2024
Urban Poling Inc. and VeDA: Taking Steps Together to Improve balance and Stability We are proud to collaborate with our partner, VeDA (Vestibular Disorders Association), in raising awareness about vestibular disorders and to promote Steps- 2-Balance Week from May 19 to 25th. The vestibular system, located within the inner ear, plays a crucial role in […]
Niebieskie strefy
Mental Health Blue Zones Healthy habits for a healthier and longer life We’ve all heard about the famous Blue Zones, but where are they and what is their secret to longevity? National Geographic journalist, Dan Buettner joined fellow team members to find the top places in the world with the highest life expectancy or concentration […]