Canadian Living
An Introduction to Urban Poling
Learn more about the fitness craze that’s touted as the fastest-growing fitness trend in North America. Read article
UP Get Fit For You 2016 Challenge #GetFit4U
Happy New Year! Each new year represents a fresh start, a clean slate, a time of rejuvenation, new
Wendi Paterson Inspiration Award – February 2020
This blog features the remarkable spirit of John Fenton, an 87-year-old who’s been setting the bar high
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