The Windsor Essex Community Health Centre- A Community Expansion Success Story
We’d like to give a great big shout out to Liz and Kerra, Kinesiologists from the Windsor Essex Community Centre for embracing our Urban and Activator poles and programs in their quest to support fitness and promote community wellbeing. Their insightful 3-part, step by step videos offer a quick and easy guide to learn more about our two streams of poles (Urban and Activator) and their unique health benefits.
Czym jest Urban Poling?
Urban poling (Nordic Walking) is a joint-friendly, low impact activity that is easy to do and improves overall wellness as it involves upper body movement to regular walking while boosting posture, endurance and balance. Urban (Nordic) walking poles are for active individuals looking for a fun and easy way to get more of workout while walking. Although Urban and Activator poles are suited for different users, they do share common design features: both types are strapless, wrist-supportive, have specialized boots or bell tips for grip and shock absorption, and carbide tips for tough or uneven terrain. To learn more them and help you decide which would be best for you, please click here.
Part 2 – Activator Poles: Setup and Walking Technique- Who should use Activator poles?
They are best suited for those with arthritis, hip/knee/ankle pain, mild to moderate neurological issues, recovering from surgery or have minimal dependence on walking aids. Activator poles boost stability and comfort and offer these key features: bell-shaped tip for floor contact, wide base ledge to better support hands, button lock for easy height adjustment and are suitable for both indoor and outdoor use.
Interested in a short lesson on proper set up and technique? Click here
Part 3 – Urban Poling (Nordic Walking)- Is it right for you?
Urban poles are great for active people without walking or balance problems looking to take their walk to the next level. Once properly set up, just remember the 3 Ps of the walking technique:
- Plant – Forward at a 45-degree angle (“handshake position”)
- Push – Pressure through base of hand as opposite leg steps forward
- Propel – Alternate sides for smooth motion
Remember: Practice makes perfect! So be sure to walk confidently—whether for recreation or fitness—with these tips! Walking your way to better health is made easier with Liz and Kerra. Thank you to these wonderful ladies for making a small but impactful difference in their community!
