Activator Webinar | Urban Poling

Welcome to your Activator Webinar, please complete the QUIZ to download your Certificate.

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1.

What are the 4 steps of the ACTIVATOR Technique for balance?

a) Elbows bent at 90 degrees; Keep poles upright; Lift and plant pole to the opposite foot; Press on the ledge for balance and off loading.

b) Elbows bent are straight; Keep poles vertical; Lift and plant pole to the opposite foot; Press on the ledge for balance and off loading.

2.

What are some of benefits of using Activator Poles

a) Improve balance

b) Gait retraining

c) Weight management

d) Off loading on hip/knee and back joints

e) Uses 50% of your muscles

f) Upright posture

g) All of the above

h) A,b,c, d and f