Doctors have long recognized the significant health benefits of physical activity. Regular physical activity leads to improvements in mental health and cognitive function, helps control weight, reduces the risk of chronic diseases such as heart disease, dementia, type 2 diabetes, and certain cancers, and improves mental health and mood. One of the simplest and most accessible forms of exercise is walking, and adding specialized walking poles greatly increases the benefits by turning walking into a full-body exercise.
Urban Poling’s evidence-based Activator® poles and Urban poles were designed by an occupational therapist and gerontologist specifically for rehabilitation and long-term conditions. This patented design enhances strengthening, stability, and off-loading with patients’ safety in mind. Activator® poles may be beneficial for pre- and post-hip and knee surgery, soft tissue injuries, Parkinson’s disease, stroke, multiple sclerosis, chronic pain, cancer rehabilitation, spinal conditions, and older adults. Both Activator® and Urban poles have been shown to reduce impact on knee joints; increase exercise tolerance; improve posture, balance, and stability; manage weight and pain; and increase walking speed. They are also prescribed as an effective alternative to traditional passive mobility devices such as canes and to reduce or delay the use of walkers when appropriate.