Urban poling (also known as Nordic walking) has toning, calorie burning and posture benefits that have made it popular in Europe for decades and is now a new workout favourite in Canada.
Just grab your poles and go—no need for a pricey spandex outfit or a fancy gym membership! It’s the perfect way to stay active and well since walking is currently one of the few recommended exercise activities.
Our unique ergonomic patented CoreGrip handles have been designed with your safety in mind and to provide multiple benefits, including; offloading weight from your hips and knees, strengthening your core: intensifying your cardiovascular workout; and helping with weight management.
If you’re interested in improved balance and stability, we recommend our evidence-based ACTIVATOR poles, which were designed by an occupational therapist.
