Which poles are for you?

 

Urban Poles for Fitness

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Looking for a more intense workout over regular walking?

Choose between:  Series 300, pink 4Life, Spirit Poles
or our 3-sectional poles for travel:  Adventure Series

Our Urban fitness poles burn more calories, tone your core and at the same time take pressure off your lower joints.  Versatile for for hiking, winter walking & snowshoeing.

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ACTIVATOR™ Poles for rehab

ACTIVATOR™ poles are designed for balance and taking more pressure off your back and lower joints.  For use indoors as well as outdoors in all seasons.

Suitable for:
– Post hip & knee replacement surgery
– Chronic conditions that affect your balance or grip strength
– Older adults

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Activator PolesSeniors Activator

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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

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