Train UP for a 5/10 km event

Training for a 5K or 10K event  is a great way to get involved in a community event and make a commitment to a regular fitness routine.

This course is filled with tips on how to build your endurance to prepare and comfortably finish a 5K or 10K event.

Creator:  Trish Hunt is an experienced Vancouver Sun Run 10 km training clinic coordinator and instructor. The Vancouver Sun Run is the second largest 10K event in the world. Urban Poling is the official Nordic walking training centre for the Sun Run In-Training Clinics.

Course Includes: 45-minute online training with a summary of a 10-week schedule and tips.

Price:  19.99

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finishing with Mark

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Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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