Step UP with Urban Poling Webinar
Learn about Urban Poling from Lisa Workman, one of the top fitness instructors in the world. The presentation will include the fundamentals of urban poling along with the fitness and health benefits.
Presenter: Lisa Workman
For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
–Barb Gormley, Director of Education
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