Step UP with Urban Poling Webinar
Learn about Urban Poling from Lisa Workman, one of the top fitness instructors in the world. The presentation will include the fundamentals of urban poling along with the fitness and health benefits.
Presenter: Lisa Workman
The most important aspect of Nordic walking is to just enjoy yourself. After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT
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