Step UP for Kids

Welcome to Step UP module series. Below is an introduction to the wellness continuum which focuses on wellness as it relates to Urban Poling modules and the inspiration for the Step UP modules.

Step UP for Kids

This module is designed for community health and fitness leaders supporting children and young adults in their community.

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Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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