Regina LeaderPost

August 19, 2015 | By Urban Poling

Share Button

In this video Cayt Foulston from Synergy Phsyio demonstrates how Urban Poles engage your core muscles for a full body workout.

Read full article
Share Button
Urban Poling

Urban Poling

Co-directors Mandy Shintani and Diana Oliver are women at different stages of life with very different professional backgrounds, yet they share a dream – to help others realize the many benefits Urban Poling has given to them.
You might be interested in the following items! Other people who read this article were also interested in:
Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

Tips from the Best