August 19, 2015 | By Urban Poling
In this video Cayt Foulston from Synergy Phsyio demonstrates how Urban Poles engage your core muscles for a full body workout.Read full article
Urban PolingCo-directors Mandy Shintani and Diana Oliver are women at different stages of life with very different professional backgrounds, yet they share a dream – to help others realize the many benefits Urban Poling has given to them.
The most important aspect of Nordic walking is to just enjoy yourself. After a while, the technique will become second nature and you will feel confident, efficient, and ready to take on the world!
– Mandy Shintani, OT