Exercises Galore!

This 35-minute online practical course features 20+ exercises that you can add to your Urban Poling classes to instruct students in techniques to improve strength, balance and ROM. Pick up your poles and practice these exercises with easy-to-follow instructions from Barb Gormley.

Creator: Barb Gormley, personal trainer with her own business, CustomFit, health/fitness writer and Director of Education with Urban Poling Inc.

Cost: 19.99

You might be interested in the following items! Other people who read this article were also interested in:
Plant, Push Propel

Proper technique allows you to get the maximum benefit from your Urban Poles.  When in doubt go back to the 3P’s, Plant, Push Propel.  Start slowly, if you become confused, stop & begin again.

Barb Gormley, Director of Education

 

 

Tips from the Best