Pedometer

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Price: $29.99

The Piezo Pedometer makes it easy to establish simple fitness goals and track your progress. Set a daily goal for number of steps taken or distance walked. Your pedometer tracks both and has an easy one-button reset.

Accurate and reliable, the Piezo Pedometer’s accelerometer technology has been validated by independent research.

Use your pedometer even when you’re not Urban Poling. The recommended number of daily steps is 6,000 for health and 10,000 for weight loss. For optimum weight loss, an uninterrupted daily walk of 4,000 to 6,000 steps is recommended.

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Winter Poling

When walking on snow covered surfaces, remove the rubber tips to expose the carbide tip which will provide better traction.  Add snow baskets to prevent the poles from sinking deep into the snow.
– Mandy Shintani, OT

 

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