Additional Training

Train UP for a 5K or 10K Event, Level 2

Training for a 5K or 10K event is an excellent way to motivate yourself to achieve your goals for weight loss, toning or just feeling energized by regular physical fitness. Participating in local community events supports great causes and is a fun way to get involved in your community.

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Coming Soon – walkUp with Diabetes Self-Management Course

Diabetes has reached epidemic proportions and exercise like Urban Poling is one of the best strategies to help manage and prevent this condition. Designed by a doctor, therapist and fitness expert!

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Find an Urban Poling Class

Over 2,500 instructors have graduated from our Urban Poling Nordic walking Instructor Certification Course and are available for private lessons, clinics and classes.

Find an instructor

Can’t find an instructor in your area? Consider taking our instructor course to start a group in your area or for personal development.

 

Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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