CBC Live Right Now

July 1, 2013 | By Nadia

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Fight Depression with a healthy diet and exercise
Dolly lost 100 lbs and fought depression and chronic knee pain with a change in lifestyle that included urban poling.  Read more

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Nadia

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Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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