Canadian Living Magazine – Urban Poling
September 17, 2011 | By Nadia
Nordic-Walk Your Way to Weight Loss ~by Cheryl Embrett
We thought you’d be interested in this feature article, “Nordic-Walk Your Way to Weight Loss,” just published in Canadian Living magazine. It’s an inspiring first-person story from an Urban Poling class participant and former marathon runner who has fallen in love with poling.
“After four months of walking three or four times a week in all kinds of weather, I’ve lost 10 pounds, my arms are more toned, and I feel re-energized,” says the author Cheryl Embrett.
Review a full list of articles in our “media centre.”
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Proper technique allows you to get the maximum benefit from your Urban Poles. When in doubt go back to the 3P’s, Plant, Push Propel. Start slowly, if you become confused, stop & begin again.
–Barb Gormley, Director of Education