Calgary Herald

June 5, 2015 | By Nadia

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Pole-etry in Motion.

Read about why Donna Alport, a physiotherapist and Cayt Foulson from Synergy Physiotherapy in Regina are advocates of Urban Poling for the cardio workout and core strengthening.

Read full article.

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Nadia

Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

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