Which poles are for you?
Urban Poles for Fitness
Looking for a more intense workout over regular walking?
Our Urban fitness poles burn more calories, tone your core and at the same time take pressure off your lower joints. Versatile for for hiking, winter walking & snowshoeing.
ACTIVATOR™ Poles for rehab
ACTIVATOR™ poles are designed for balance and taking more pressure off your back and lower joints. For use indoors as well as outdoors in all seasons.
– Post hip & knee replacement surgery
– Chronic conditions that affect your balance or grip strength
– Older adults
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education
Tips from the Best