Which poles are for you?

 

Urban Poles for Fitness

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Looking for a more intense workout over regular walking?

Choose between:  Series 300, pink 4Life, Spirit Poles
or our 3-sectional poles for travel:  Adventure Series

Our Urban fitness poles burn more calories, tone your core and at the same time take pressure off your lower joints.  Versatile for for hiking, winter walking & snowshoeing.

Shop poles, online exclusives and accessories!

Find a class in your community.

 

ACTIVATOR™ Poles for rehab

ACTIVATOR™ poles are designed for balance and taking more pressure off your back and lower joints.  For use indoors as well as outdoors in all seasons.

Suitable for:
– Post hip & knee replacement surgery
– Chronic conditions that affect your balance or grip strength
– Older adults

Activator PolesSeniors Activator

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Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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