walkUp with Diabetes Package for Community Leaders
Regular physical activity helps to regulate blood glucose and increase insulin sensitivity. The more muscles that are used during exercise, the greater will be the benefits. This makes urban poling one of the best forms of fitness, as it uses 90% of the muscles and has the potential to burn up to 46% more calories, while providing both cardiovascular and strength training. Research shows that an activity such as urban poling has the potential to slow the progression of type 2 diabetes and even prevent onset all together. Urban poling may also be a great option for pregnant and breastfeeding women, as it is a safe mode of exercise which may reduce the risk of developing gestational diabetes.
Dr. Agnes Coutinho PhD
walkUP with Diabetes Package for Community Leaders Package Includes:
• Urban Poling Certification Course (live or online, depending on location)
• walkUP for Diabetes Course (online)
• 1 pair of Urban Poling Spirit poles with snow baskets
• Urban Poling carry bag
• Diabetes lifestyle book (Karen Graham)
• Urban Poling Fitness Journal
• Canadian Obesity Network Resource Tools
• Canadian Society of Exercise Physiology Guidelines
• National Aboriginal Diabetes Association Promotional Material
Contact us to register for the community leader package and to purchase Urban/ACTIVATOR poles at wholesale pricing for group programming. Ask us about teaching this course at your centre (min. 10 participants, depending on location).
Cost: 299.00 (reg. 500.00)
Contact us to arrange for group training.
|City||Date & Time||Location||Presenter|
|Online access will be provided after registration. The course can be taken anytime at your convenience and the poles will be shipped directly to you.||Mandy Shintani|
|Thunder Bay||Fri, Nov 25, 2016 9:00 AM – 1:00 PM||West Thunder Community Centre, 915 S. Edward Street||Nancy Angus|
Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
–Barb Gormley, Director of Education
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