walkUp with Diabetes Package for Community Leaders

Regular physical activity helps to regulate blood glucose and increase insulin sensitivity. The more muscles that are used during exercise, the greater will be the benefits. This makes urban poling one of the best forms of fitness, as it uses 90% of the muscles and has the potential to burn up to 46% more calories, while providing both cardiovascular and strength training. Research shows that an activity such as urban poling has the potential to slow the progression of type 2 diabetes and even prevent onset all together. Urban poling may also be a great option for pregnant and breastfeeding women, as it is a safe mode of exercise which may reduce the risk of developing gestational diabetes.

Dr. Agnes Coutinho PhD

walkUP with Diabetes Package for Community Leaders Package Includes:

• Urban Poling Certification Course (live or online, depending on location)
• walkUP for Diabetes Course (online)
• 1 pair of Urban Poling Spirit poles with snow baskets
• Urban Poling carry bag
• Diabetes lifestyle book (Karen Graham)
• Urban Poling Fitness Journal
• Canadian Obesity Network Resource Tools
• Canadian Society of Exercise Physiology Guidelines
• National Aboriginal Diabetes Association Promotional Material
Contact us to register for the community leader package and to purchase Urban/ACTIVATOR poles at wholesale pricing for group programming. Ask us about teaching this course at your centre (min. 10 participants, depending on location).

Cost: 299.00 (reg. 500.00)
Contact us to arrange for group training.

Register Now
City Date & Time Location Presenter

Online

Online access will be provided after registration. The  course can be taken anytime at your convenience and the poles will be shipped directly to you. Mandy Shintani
Thunder Bay Fri, Nov 25, 2016 9:00 AM – 1:00 PM West Thunder Community Centre, 915 S. Edward Street Nancy Angus

Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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