USA

 

Urban Poling poles and accessories as well as professional online training can be ordered directly from urbanpoling.com.  Prices are in Canadian dollars and orders are subject to shipping charges.   Urban Poling products are also available on Amazon.com priced in US dollars with free shipping over $75 (to most states).

For group orders or live professional Nordic walking instructor training or ACTIVATOR training for healthcare professionals, contact diana@urbanpoling.com.

 

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Maintaining Proper Posture

Poles assist in maintaining proper posture but at times you may find yourself leaning forward.  Remember to keep your spine erect, tummy tucked in, eyes forward, chin tucked and shoulders relaxed. And just one more thing to remember, have fun with it!
Barb Gormley, Director of Education

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