USA

 

Urban Poling poles and accessories as well as professional online training can be ordered directly from urbanpoling.com.  Prices are in Canadian dollars and orders are subject to shipping charges.   Urban Poling products are also available on Amazon.com priced in US dollars with free shipping over $75 (to most states).

For group orders or live professional Nordic walking instructor training or ACTIVATOR training for healthcare professionals, contact diana@urbanpoling.com.

 

Going uphill

Keep your poles more upright and in front of you. Lean forward slightly, and use the poles to help push you up the hill. If necessary, bend your elbows, but remember to transition back to the straight arm technique at the top of the hill
Barb Gormley, Director of Education

Tips from the Best