USA

 

Urban Poling poles and accessories as well as professional online training can be ordered directly from urbanpoling.com.  Prices are in Canadian dollars and orders are subject to shipping charges.   Urban Poling products are also available on Amazon.com priced in US dollars with free shipping over $75 (to most states).

For group orders or live professional Nordic walking instructor training or ACTIVATOR training for healthcare professionals, contact diana@urbanpoling.com.

 

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Going downhill

For moderately steep slopes, simply decrease the pressure on the base of the handles or drag your poles behind you. For steep slopes, keep your poles upright and in front and out to the side slightly, so if you do fall you won’t land on your poles. Bend your knees and elbows, and slow down any momentum. For long descents, it may be helpful to lengthen the poles.
Barb Gormley, Director of Education

Tips from the Best