Urban Poling Webinar for Retailers

Nordic Walking is one of the fastest growing forms of fitness worldwide. Sandi & Brent

Learn more about this fitness activity and why Urban Poles are the top pick for fitness enthusiasts and why ACTIVATOR poles are recommended by healthcare professionals in the management/prevention & rehabilitation of numerous conditions.

Who: Retail owners and staff

Duration: 45 minutes

 

Shoppers Drug Mart Oct 26 at 1:30 pm ET Webinar Service Information

 

 

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Provide variety in your routine, try double poling

Use the standard rhythm and technique, but swing both arms forward at the same time planting the boot tips slightly behind the handles. Then, keeping your arms straight, press down on the base of the handles, walk between your poles and feel your arms extend past your thighs and behind your body.
Barb Gormley, Director of Education

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